Foods That Combat Heart Disease by Lynn Sonberg

Author:Lynn Sonberg [Sonberg, Lynn]
Language: eng
Format: epub
ISBN: 978-0-06-204263-7
Publisher: HarperCollins
Published: 2006-06-14T16:00:00+00:00

A Couple of Reminders

Keep stored grains away from moisture of any kind, and always seal them in airtight containers. If you live in a very humid climate, grains will store safely in your fridge for up to one year.

Never presoak rice or other grains before cooking them—you’ll only wash away their nutrients and, in the process, devitalize the grain. Don’t worry about recipes that call for this: presoaking rice, such as basmati and certain other grains, really isn’t always necessary and often only leaves the grain (which has absorbed a ton of water) mushy.

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